Vlad Munteanu Română

Tools library

Everything here works without an account and stores nothing. Some tools are free for anyone; a few open with a passphrase given in session, because they need a therapeutic relationship to be used well.

Start from what you need

I can't sleep

Sleep diary

For daily practice · 2 minutes each morning

I'm anxious

I'm panicking

I can't stop overthinking

I'm feeling low

Safety plan

For right now · 20–30 minutes to build · For clients

Anger keeps winning

Urge surfing

For right now · 3–5 minutes · For clients

I want better ways to cope

Safety plan

For right now · 20–30 minutes to build · For clients

Urge surfing

For right now · 3–5 minutes · For clients

I want to understand myself