Vlad Munteanu This tool is for clients
It needs a therapeutic relationship to be used well, so it opens with a passphrase. You receive it in session. Nothing is being sold behind this door.
Avoidance settles you for the moment, but it feeds the fear. The ladder takes the thing you keep away from and cuts it into steps, from “uncomfortable but doable” up to the top you won’t even look at today.
We build the ladder together, in session. The climbing is yours to do, at your own pace. A step is done when it starts to bore you, not when you survive it.
Add a step
Describe the situation concretely and give it an anxiety score from 0 (nothing) to 100 (the most you can imagine). The ladder orders itself.
Your ladder, from the top (hardest) down
The ladder is empty. A good first step: something around 30–40 out of 100.
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