Write whatever feels natural: a few sentences about what brings you is plenty. I reply within 3 days. If you need help right now, use the crisis page instead; email is the slowest possible way to reach anyone.
Plain email works exactly as well as the form: vladmunteanupsiholog@gmail.com
While the form is switched off, the email link above is the way to reach me. This site has no database and keeps no copy of anything.