Vlad Munteanu If you are in immediate danger, call 112. It is the national emergency number and it answers at any hour.
This page is plain on purpose. This practice is not an emergency service: I read messages within days, not minutes. The services below answer now.
In Romania
- 112: national emergency number, 24/7.
- Telefonul Vieții, 0800 801 200: suicide prevention line, free, evenings and nights (19:00–07:00). Also at antisuicid.ro.
- depreHUB, 0374 456 420: psychological first-aid helpline.
- 116 111: for children and teenagers (Telefonul Copilului).
Outside Romania
- findahelpline.com: finds the crisis line for your country, searchable by topic.
- 116 123: emotional support line in many EU countries.
Until someone answers
If your body is racing, the breathing page is built for exactly this moment. It asks nothing of you except to follow a shape with your breath.
Whatever brought you to this page, you did well to look for help. That instinct is worth trusting.