Vlad Munteanu When it helps: When sleep is the problem and you want to see the pattern instead of misremembering it.
When it doesn't: It isn't a treatment on its own: it's a map. What the map shows, we read together.
A sleep diary turns “I slept badly” into something you can actually see: patterns across a week or two that any single night hides. Fill one in each morning; after ten days or so, bring it in and we’ll read it together.
A few sleep-hygiene basics, if you want somewhere to start:
- Same wake-up time every day, weekends included. It anchors everything else.
- Bed is for sleep. Awake 20+ minutes? Get up, do something dull in dim light, come back sleepy.
- Screens dimmed and away for the last hour; caffeine off by early afternoon.
- Morning daylight, ideally outdoors. It sets your clock more than any evening routine.
Fill it in each morning, not at night. After ten days it starts to say something a single rough night hides.
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