Vlad Munteanu When it helps: When you feel bad but can't say how. Putting a precise word to it takes some of the noise out.
When it doesn't: If you're flooded right now, finding words is hard. Ground or breathe first, then come back.
Start with the closest big feeling, then reach for the finer word underneath it. “Bad” becomes “disappointed”, or “ashamed”, or “lonely”, and each of those points somewhere different. Naming precisely is not fussiness; it’s the first move in doing something about how you feel.
The finer word often lands with a small click of recognition. That click is the point: vague feelings are harder to work with than named ones.
Start with the closest big feeling, then find the finer word underneath. Naming it precisely is already part of the work.
What you're feeling
Nothing chosen yet. Tap a big feeling above to open it.
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